Nordic Walking – Get Fit and Have Fun at the same time!Posted 31 May 2012 by Margot Mulcahy
What is Nordic walking? With a background based on fitness training for cross-country skiers in Finland, Nordic Walking is a fun, sociable and effective exercise technique.
Nordic Walking benefits both your upper and lower body at the same time, strengthening your back and abdominal muscles, legs and arms, and reducing neck and shoulder tension – at the same time improving the health of your heart and lungs. It is estimated 10 million people worldwide use this technique!
Nordic Walking Workshop For Cork – join the fun!
in Cooperation with AST Physiotherapy & Rehabilitation Centre, Little Island